5 Minute Meal – Crayfish, courgette, sundried tomato and kale salad

Turning fresh food into a 5 minute meal
5 ingredients to make a meal in 5 minutes

Its the creations like this that allow for moments of great satisfaction. An imaginary fist pump and a proud inner smile with the thought that this recipe can be here forever,  to reach out to when creativity is sparse and hunger needs curbing, fast.


1 glove of garlic

150g pre-packed and cooked crayfish

1 courgette

6 sundried tomatoes

1 handful kale

1 teaspoon basil olive oil


Finely chop garlic and fry on a low heat with a splash of oil, just enough so the garlic doesn’t stick to the pan.

Meanwhile spiralize your courgette and chop your sundried tomatoes.

Put your kale into a microwavable container and cook for 50 seconds.

Take your garlic off the heat and put it into a mixing bowl with the courgette, sundried tomatoes, kale and crayfish. Drizzle the basil olive oil on top and serve.

Immune boosting, fresh food served in a matter of minutes.

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