This is Self-Healing

I hope you are staying magical!

Self Healing is about finding your edge.

A combination class which includes flowing sequences inspired by Qi Gong movements and martial arts.

Back when the story began as a young martial artist we trained four times a week and practiced the medicine side of the arts once a week. Qigong, which originates from martial arts, was used as part of our warm up before we rolled around the floor and swung our samurai swords at each other. 

Having spent just under half my life practicing Qigong and medicine there isn’t much else that is understood as well as the practice that still dedicates the majority of my life.

The idea of creating the self-healing class was to share a different side of the story to that which is not shared in the clinic. To take you on a journey of self-discovery. Providing a space for you to find your balanced flow.

Initiatives are wonderful. Drink 2 litres of water a day, eat 5 fruits and vegetables, exercise at least 3 times a week, walk 10,000 steps, but how many can you abide by? 

Life is about finding what works for you. Physically, mentally and spiritually and the self-healing class is here to facilitate in your power to achieve your goals.

Balance is at the forefront of my mind when structuring the flow of the class. Balance in our bodies and minds. Balance to work our muscles, tendons, hearts, brain, proprioception and our awareness of our bodies in the space we live in. 

Each section of the class has a focus. To invigorate flow, aid flexibility, create strength or give support. The class is limited to 10 people and you can join in at Loudwater Farm, Rickmansworth or on Zoom. 

The next evening class is tomorrow: Tuesday 8th September @ 6.30pm-7.30pm and is £7. 

Make yourself more magical by finding a date or course that suits you and to be part of the growing self-healers

Tuesday 8th September – 6.30pm-7.30pm £7

Tuesday 15th September – 6th October 9.30am-10.30amFour weeks paid for upfront costing £28

Tuesday 13th October – 6.30pm-7.30pm £7

Tuesday 20th October – 10th November 9.30am-10.30am Four weeks paid for upfront costing £28 

Tuesday 17 November – 6.30pm-7.30pm £7

Tuesday 24th November – 15th December Four weeks paid for upfront costing £28 

Find your freedom.

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