Do you see freedom or fear?
Stepping outside of your comfort zone positively impacts the mind. When you undertake an activity you are not familiar with an increase in adrenaline will surge your body. When you come out of the activity and feel successful with your efforts, you will send feel good chemicals to your brain that make you feel happy.
Undertaking an activity you are not comfortable with takes courage. To have support or feel there is the obligation to undertake a request from a senior at work or friend will assist in you coming outside of your comfort zone. To self-guide your way there takes will-power, but it is a vital ingredient in feeling fulfilled.
To have and keep a positive mindset takes years of exploring the subconscious, picking apart patterns of behaviour, negative traits and undertaking practical tasks to influence your lifestyle. The recipe to success is a continuous journey and balancing act but the knowledge and skills can be easily transferred to you.
This course will take you on a journey through self-discovery and bring you in touch with your feelings. The guide will give you what you need to understand deep rooted emotional issues and the tools to clear the path for a positive mindset.